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WELCOME

I am Catriona. I am a coach and therapist based in beautiful East Devon.

I believe in building a relationship with you as a client, understanding your needs and working with you to develop the best programme to support you to transform.

I believe in a compassionate, non-judgemental approach to all the work I do and utilise all of my skills and knowledge to empower you on your journey. 

I am happy to work with you online or in person.  I believe that walking and talking can be really impactful.

Please read some more and get in touch for a initial chat. 

Catriona Coaching and Therapy

Support Inspire Transform

Individual Coaching, Career Coaching, Trauma Informed Therapy,  Leadership Coaching, Health and Wellbeing Coaching, Menopause Therapy, Trauma Informed Training and Therapy and Individual or Group Supervision.
I am a highly qualified and experienced individual who offers bespoke coaching, therapy or supervision packages to individuals, public and private organisations.
I focus on transforming the individual to be the best person you can be and in doing so rapidly improve your wellbeing. 

Level 7 Coaching Qualification with University of West of England, ILM accredited, Level 5 (distinction) Diploma Trauma Informed Practice , European Mentoring and Coaching Council accredited practitioner level. Mindfulness training certification and life coaching certification.

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“WHEN WE HAVE THE COURAGE TO WALK INTO OUR STORY AND OWN IT, WE GET TO WRITE THE ENDING.”

BRENE BROWN

" Coaching by Catriona has been supportive, motivational and wizardry!  I now believe in myself and what I can achieve personally and professionally. "

Oli Laken Executive Leader

Coaching and Supervision Offer

Support Inspire Transform

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Professional and Leadership Coaching

Empowering Leadership

By supporting you to develop your leadership I enable you to be empowered in your strategic thinking and moving forward in your career.  
I offer individuals the opportunity to be coached on a particular strategy, issue or PURE coaching examining behaviours that can effect your leadership.

I offer coaching packages for individual organisations or national ones that work with identified leaders to drive forward performance and change

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Personal Coaching 

Where Next

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. Within our coaching sessions, you can learn about acceptance and how to exert your power of choice over whatever life may throw at you. All sessions are underpinned by PURE coaching and the science of neuropsychology

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Career Coaching

Embrace Life’s Challenges

We do not often take time to invest in ourselves to consider what our next steps are in our careers and how to reach them.  Over the sessions you will be able to explore how you want to move forward in your career and in doing so bring more purpose and your current role.

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Supervision

Supporting Key Staff

I am able to offer individual, group or across an organisation non-clinical supervision..  Supervision is a powerful tool in ensuring staff feel valued, heard and supported in their health and wellbeing.

I offer individual coaches supervision for their practice. 

Therapy Offer

Trauma Informed Therapy

Able to work with you around how a traumatic experience you have encountered is affecting you and give you tools to enable you to move forward from it

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Trauma Informed Training

I will work with you or a team of people to give them an in depth understanding of how to work with individuals (children and adults) who have experienced trauma

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Menopause Therapy

I will work with you to understand what is happening to your body and mind during this transition but also how to see it as an empowering time. 

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Learn more about me

Support Inspire Transform

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I have am qualified with a MSC ILM Level 7 qualification in Executive Leadership Coaching with UWE and have diplomas in mindfulness, life coaching and menopause coaching.  I am a level 5 qualified Trauma informed practitioner. I am a member of British Psychological Society and the Institute of Leadership and Management. I regularly update my learning through attending webinars and conferences on psychology and coaching. My coaching follows the European Ethics Code and my therapy the BCP ethics code.

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My practice is working with you to understand your behaviour barriers. This is based on neuroscience and neuropsychology, and exploring and supporting you to achieve your goals through different coaching or therapy models. Compassion is at the core of all I do. I have a good sense of humour, nothing much phases me and I believe the most important areas of my practice are actively and deeply listening, building trust and working together to find the answers which can sometimes not what we were planning or expecting!I

 

I have worked as a coach, mentor and therapist as part of my roles within education for over 25 years. I have been a Principal and Executive Principal for a large secondary school in challenging circumstances, Director of School Improvement for 10 academies and Director of Strategy and Head of Safeguarding for a large national academies trust.  I have previously been a coach for DFE Women into Leadership programme, for APSIRE and a leadership mentor for OFSTED.  I have been a National Leader of Education and coach executive leaders of education locally and nationally.  I also have considerable experience of bringing about change with individuals and organisations through coaching and mentoring within public organisations. Increasingly I am working with individuals as a therapist and a career or life change coach. 

I am currently working with organisations coaching leadership teams as well as a number of individual on areas from where next to why do I do this!  I also provide supervision for organisations and individual coaches.  
 

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"I did not think I would love life again.  Catriona supported me through her compassionate coaching to see the possibilities before me and gave me the strength and courage to begin on my next adventure."

Cancer Survivor

 “The support you have offered spreads root and branch into one’s life – in the long term the impact is immeasurable.” 

Vice Principal Bristol

Cat is a fantastic coach and I feel very privileged to have spent such quality time with her. She is clearly very knowledgeable in the subject area and can always back up her advice with theory. I always felt extremely positive and motivated after every session.

 

It is a shame that our time together was short, however, I feel that Cat is such a good coach, that she did herself out of a job.

Business Manager Bristol

I recently made a courageous decision to follow my dreams and return to education.  This amazing coach was integral to me summoning the courage to make this gargantuan step.  I cannot recommend her coaching highly enough.

Primary Principal Bristol

This course of coaching has been transformative. With Catriona's expert guidance, I benefited greatly from the opportunity to consider my professional experiences as a leader. The process has encouraged me to recognise strengths that I was unable to give weight to in the past, as I was pursuing a persona that was unnatural to me and therefore not attainable in any way that would have been fulfilling or effective. By going through several stages of reflection, I am now able to place my ethos and attributes to the forefront when making professional judgements. This has been of immediate value to my team at work (a more confident colleague - I've stopped second guessing others), and also has led to my feeling much more content with my life in a more holistic sense. 
Catriona looks at the whole person in front of her and adapts her style to suit them. In a very short space of time I am better equipped to develop as a school leader, as well as enjoy home life and recognise all that I have achieved. Superb experience. Highly recommended.

Vice Principal Bristol

My coaching sessions with Cat have been immeasurably helpful at this point in my career. It has helped me be more confident and assertive in my role, which not only makes me better at my job, but also means I am carrying less anxiety into my personal life. She helped me work to identify the roots of certain behaviours or thoughts, challenge my patterns, and create a more proactive way of dealing with certain situations. She also supplied me with a wealth of information and other places to listen and learn, backing up all of the knowledge she was imparting with references, and further reading.

Creative Director City of Culture

I can't say I'm not sad that my sessions with you are over! They have been so incredibly useful both professionally and probably even more so personally. Thank you for being so amazing

VP Special School Bristol

Contact me for a chat

Support Inspire Transform

I offer packages for a variety of needs. All of my coaching and therapy sessions are flexible and fully customizable depending on the circumstances and experiences of each specific client.

Drop me a line via the box below or by emailing catriona@catrionacoaching.onmicrosoft.com and I can organise a free 15 minute call to discuss your coaching, supervision or therapy needs.

Or call on 0770 139618 to organise a time to talk more. 

Schedule a Session

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